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Healthy Foods That Help To Lose Weight

Spring and summer have given us the opportunity to wear beautiful clothes and show off our sexy body finger, that is if we have one. For those who want to look slim and attractive, they are faced with the difficulty of losing weight. This article lists out 10 healthy foods that are quite helpful to lose weight.

1.Green Tea

Green tea contains the catechins, which is of great help in speeding metabolism and calorie burn. It is studied that green tea will help shape waistline.

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2.Eggs

Eggs are high-protein, healthy-fats foods, and can keep you feel fuller for a long time with little calories consumed.

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3.Dark Chocolate

Dark chocolate is rich in healthy fats, and its special bittersweet taste can curb your cravings for sweet, salty, and fatty foods.

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4.Fruit

It is commonly believed fruit offers quite a help to our health. Fruit like berries, bananas, pears and oranges will keep you full and avoid eating too many snacks.

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5.Avocados

High in oleic acid, fiber, and protein, avocados will induce your body to quiet hunger. Eating avocados on a regular basis will help lose your belly fat.

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6.Grapefruit

One authoritative study shows an obese individual can lose up to one pound if he eats half a grapefruit before each meal regularly.

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7.Beans

The protein and fiber in beans will give you a sense of satiety and make you eat less. These beans include black beans, kidney beans, white beans, and garbanzo beans.

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8.Vegetables

Low in calories and carbohydrates while high in fiber, vegetables can meet the necessary nutrition needs without making you fat. These vegetables can be divided into leafy greens like kale, lettuce, spinach, and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbages.

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9.Lean Beef, Salmon, Chicken Breast

Not satisfied with only eating vegetables, fruit, and eggs? Lean beef, salmon, and chicken breast can give you the pleasure of eating meat with no worries about gaining weight.

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10.Nuts

Rich in fat, a few nuts will keep you away from other snacks meanwhile give you the balanced supply of protein and fiber.

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Losing weight requires persistence and perseverance. So don’t say give up easily. But in my opinion, since we are living for ourselves, why care about what others think as long as we are happy with whom we are.

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