Up-To-Date Fast Food Menus and Prices for 2016

Arby's Nutrition and Allergen

Arby’s provides high-quality protein dishes and creative side dishes such as Curly Fries and Jamocha shakes. The restaurant specialized in roast beef sandwiches that contain the average calorie of only 400 Cal to 500 Cal. For example, the calories for the Roast Beef Classic Sandwich is only 460 Cal and another classic, Beef’n Cheddar Sandwich, contains 450 Cal. Even the steaks are under the calorie of 700 Cal. The Angus Three Cheese & Bacon contains 670 Cal and Angus Philly contains 620 Cal. The Smokehouse Brisket and the Crispy Chicken are rich in protein and low in calorie too.

Arby's Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy
 

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Limited Offers

Loaded Italian E,M,W 308 670 340 38 13 100 2230 49 3 7 32
Loaded Curly Fries E,M,W 233 700 420 46 9 35 1990 57 5 2 14
Mint Chocolate Swirl Shake M, S 517 750 230 26 18 65 450 119 1 108 16

Arby's Roast Beef Sandwiches

Roast Beef Classic S,W 154 360 120 14 5 50 970 37 2 5 23
Beef 'n Cheddar Classic M,S,W 195 450 180 20 6 50 1280 45 2 9 23

More Beef

Smokehouse Brisket E,M,S,W 203 600 310 35 12 100 1240 42 2 7 33
Reuben E,M,W 308 680 280 31 8 80 2420 62 4 5 37

Steak

Angus Three Cheese & Bacon E,M,S,W 273 670 300 34 13 120 2040 45 2 4 47
Angus Philly E,M,S,W 308 680 280 31 8 80 2420 62 4 5 37

Turkey

Roast Turkey Ranch & Bacon Wrap E,M,S,W 344 800 310 34 10 80 2420 79 5 16 45
Grand Turkey Club E,M,S,W 233 480 220 24 7 65 1610 37 2 9 30

Chicken

Crispy Chicken E,M,S,W 239 500 220 25 5 55 1120 49 3 6 24
Chicken Bacon Swiss E,M,S,W 272 610 270 30 9 85 1390 52 3 9 35
Prime-Cut Chicken Tenders (5) E,M,W 219 600 250 28 4 75 1590 47 3 0 39

Salads

Chopped Farmhouse Salad - Roast Turkey E,M,S,W 323 430 220 24 8 65 1000 26 4 4 28

Snacks

Roast Beef 'n Cheese Slider E,M,W 91 240 90 11 5 30 670 21 1 1 14
Corned Beef 'n Cheese Slider M,S,W 91 220 80 9 4 30 890 21 1 1 14
Jr Ham & Cheddar Melt M,S,W 115 230 70 8 2 30 890 28 1 6 13
Curly Fries - Medium W 128 410 200 22 3 0 940 49 5 0 5
Mozzarella Sticks - (4) M,W 137 440 210 23 9 35 1410 37 2 3 19

Desserts

Chocolate Turnover E,M,S,W 132 520 230 26 11 0 240 71 3 43 5
Jamocha Shake - Small M 369 440 110 12 8 40 350 75 1 68 11

Beverages

Brewed Iced Tea - Small Cup 358 5 0 0 0 0 0 1 0 0 0
Shamrock Farms - Lowfat White Milk M 214 90 20 2 2 10 105 10 0 10 7

Breakfast

Sausage Biscuit E,M,S,W 144 500 300 33 15 40 1450 36 1 3 12
Bacon, Egg & Cheese Croissant E,M,S,W 139 440 250 27 13 190 970 29 1 4 19

Regional

Arby-Q M,S,W 182 400 100 11 4 30 1250 58 3 23 18
Arbys Melt M,S,W 146 330 110 12 4 35 940 39 2 5 18

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