Up-To-Date Fast Food Menus and Prices for 2016

Panera Bread Nutrition and Allergen

Panera Bread brings customers freshly baked artisan bread. It is one of the leading brands in the bakery-café industry. It has breakfast sandwiches, oatmeal, bagels, pastries and so on. There are low-fat fruit smoothies for people who are watching out for their weight and power smoothies containing various anti-oxidant fruits that will definitely give you a nutrition boost. Also, there are Panini and flatbread featured dishes for you to choose and they all contain relatively low calorie.

Panera Bread Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy
 

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Freshly baked breads

Country W 2 140 0 1 0 0 0 310 27 1 0 5
Cinnamon Raisin Swirl E,M,S,W 2 190 0 6 3 0 30 190 31 1 12 5
Honey Wheat M,S,W 2 160 0 3 2 0 0 230 29 2 4 4
Sea Salt Focaccia W 2 160 0 3 0 0 0 340 29 1 1 5
Classic White M, W 2 150 0 3 1 0 5 270 27 1 1 5

Pastries & Sweets

French Croissant E,M,W 1 300 0 17 10 1 45 220 32 1 5 6
Chocolate Pastry E,M,S,W 1 410 0 23 14 1 55 250 47 2 18 7
Blueberry Muffin with Fresh Blueberries E,M,W 1 460 0 18 3 0 60 340 69 2 40 6
Cinnamon Crunch Scone M,S,W 1 550 0 23 16 1 70 900 79 2 41 8
Pecan Roll E,M,S,T,W 1 740 0 39 12 0 55 320 89 5 50 11
Chocolate Chipper Cookie E,M,S,W 1 440 0 22 14 1 60 330 58 3 33 5
Carrot Cake With Walnuts E,M,S,T,W 1 660 0 26 9 0 80 750 100 4 64 8

Bagels & Spreads

Whole Grain Bagel S,W 1 350 0 3 0 0 0 480 68 6 3 13
Plain Bagel W 1 290 0 2 0 0 0 410 58 2 3 10
Sesame Bagel W 1 300 0 3 0 0 0 410 58 2 3 10
Avocado, Egg White & Spinach Breakfast Power Sandwich E,M,S,W 1 400 0 13 6 0 25 480 52 5 4 12

Breakfast

Steak & Egg on Everything Bagel E,M,W 1 540 0 18 8 0 240 1030 59 3 4 23
Spinach, Mushroom & Sofrito E,M,S,W 1 470 0 28 15 1 160 670 40 2 9 15
Power Almond Quinoa Oatmeal T,W 1 300 0 6 1 0 0 220 52 9 7 8

Soups

Broccoli Cheddar Soup M,W 1 350 0 23 14 1 75 1520 22 2 9 13
Tomato Soup M,W 1 310 0 20 7 0 50 850 30 3 14 4

Salads

Mediterranean Quinoa Salad with Almonds T 1 460 0 36 5 0 0 710 29 8 4 19
BBQ Chicken Salad E,M,W 1 450 0 20 3 0 85 500 37 6 19 25

Broth Bowls

Thai Garden Chicken Wonton E,M,S,W 1 290 0 6 2 0 40 1320 37 4 6 23

Panini & Sandwiches

Classic Grilled Cheese M,W 1 580 0 19 15 0 55 1450 74 2 6 14

Flatbreads

mediteranean Chicken Flatbread M,W 1 310 0 11 6 0 45 550 37 4 4 9

Drinks

Caramel Latte M,S 16 390 0 16 10 0 60 220 63 0 43 10
Skinny Caffe Mocha M 16 240 0 2 1 0 5 170 46 2 34 11
Superfruit Power Smoothie 16 200 0 0 0 0 0 60 34 4 31 13
Frozen Caramel M,S 16 570 0 24 15 0 80 190 95 0 66 6

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