Up-To-Date Fast Food Menus and Prices for 2016

Quiznos Nutrition and Allergen

Quizno is a restaurant serving sub sandwiches as the signature dish. In Quizno, we love to toast our sandwiches and bring you the food with ingredients of the best quality. The Under 500 Calories menu contains delicious sub sandwiches with nutritious ingredients and each contains the calorie of less than 500 Cals, so you don’t need to sacrifice the taste and worry about your calorie intake. If you look for something meaty and indulgent, the steak sub sandwiches and the deli sub sandwiches are all brilliant choices.

Quiznos Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy
 

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

BBQ Pork Subs

Southern BBQ Pulled Pork 1 430 140 15 7 0 60 1550 48 3 15 26
Pork Cuban 1 360 120 14 5 0 50 1070 38 3 5 21

TurkeySubs

Turkey Ranch & Swiss E,G,M,W 1 350 140 15 5 0 45 970 32 2 5 21
Chipotle Turkey E,G,M,W 1 400 190 22 6 0 45 1050 32 2 5 20
Turkey Bacon Guacamole E,G,M,W 1 470 230 25 7 0 55 1390 36 4 6 27
Ultimate Turkey Club E,G,M,W 1 410 180 20 7 0 55 1320 32 2 5 26
Basil Pesto Turkey E,G,M,W 1 350 140 15 5 0 40 1110 32 2 5 23

Deli Classics

Classic Italian G,M,W 1 450 240 26 9 1 50 1300 34 2 6 20
The Traditional E,G,M,W 1 360 150 17 6 0 50 990 34 2 6 21
Honey Bacon Club G,M,W 1 450 190 21 7 0 50 1270 41 2 12 25
Spicy Monterey E,G,M,W 1 310 90 10 4 0 35 1150 37 2 9 19
Veggie Guacamole G,M,W 1 400 210 23 8 0 25 710 36 4 6 14
Tuna E,F,G,M,W 1 410 180 20 6 0 45 990 35 2 5 25

Chicken Subs

Mesquite E,G,M,W 1 420 190 21 7 0 75 1190 32 2 5 28
Pesto Caesar E,F,G,M,W 1 370 150 17 5 0 55 990 31 2 4 24
Honey Mustard E,G,M,W 1 450 200 22 7 0 70 1070 35 2 7 28
Carbonara E,G,M,W 1 470 230 25 7 0 70 1190 32 2 4 28
Baja E,G,M,W 1 420 180 20 7 0 70 1260 33 2 6 27

Steak Subs

Black Angus Steak G,M,W 1 390 140 15 7 0 65 860 39 2 10 26
Chipotle Steak & Cheddar E,G,M,W 1 420 210 24 7 0 65 850 31 2 4 22
Peppercorn Steak E,G,M,W 1 420 210 23 6 0 65 780 33 2 4 22
Steak Bacon & Swiss E,G,M,W 1 420 180 20 7 0 75 1040 32 2 4 28

Salad & Wraps

Lobster & Seafood Salad 1 200 80 9 2 0 40 930 19 5 5 13
Apple Harvest Chicken E 1 390 140 16 3 0 50 590 41 7 28 22
Honey Mustard Chicken M 1 290 120 14 5 0 105 1130 7 3 3 35

Savory Soups

Brocccoli Cheese G,M,S,W 1 110 50 5 3 0 15 930 12 1 1 4

Local Options

Mac & Cheese w Lobster 1 510 200 23 12 0 100 1030 49 2 4 27

Breakfast

Ham, Egg & Cheddar 1 360 120 13 5 0 155 860 39 1 5 19
Southwest Steak & Egg 1 500 250 28 8 0 165 1300 40 1 5 21

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