Up-To-Date Fast Food Menus and Prices for 2016

WaBa Grill Nutrition and Allergen

Waba Grill strives to provide you fresh and delicious grilled fusion items using ingredients of best quality. All of our meats will provide you high-quality protein without much fat so you don’t need to worry about your calorie intake. Our Plate contains the average calorie of 700 Cals and the Bowls contains the average calorie of 600 Cals. The veggie menu contains more vegetables so you get even more nutrition and less calorie out of it.

WaBa Grill Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy
 

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Plates

Chicken Steak Plate S,W 1 820 180 20 7 1 125 1000 109 3 17 48
Chicken Plate S,W 1 780 130 14 4 0 125 1180 111 3 19 47
Steak Plate S,W 1 840 250 27 12 2 105 480 103 3 11 43
Rib Plate S,W 1 930 390 43 18 0 90 340 100 3 9 31
Salmon Plate F,S,W 1 760 160 18 4 0 85 830 105 3 15 40
Shrimp Plate C,S,W 1 570 20 3 1 0 165 1500 107 3 15 28
Tofu Plate S 1 690 120 13 2 0 0 780 111 8 15 29

Salads

Chicken Salad Plate S,W,T 1 280 30 4 1 0 80 850 28 5 19 32
Salmon Salad Plate F,S,W,T 1 400 150 17 4 0 85 870 28 5 19 33
Steak Salad Plate S,W,T 1 410 200 22 10 2 90 430 23 5 13 31
Tofu Salad S,T 1 340 110 13 2 0 0 820 33 11 19 23

Bowls

Chicken Bowl S,W 1 610 90 10 3 0 85 830 92 1 11 34
Steak Bowl S,W 1 630 160 18 8 1 70 300 86 1 5 29
Half-Half Bowl S,W 1 650 140 15 6 1 85 630 90 1 9 35
Salmon Bowl F,S,W 1 580 100 11 2 0 50 790 92 1 11 26
Shrimp Bowl C,S,W 1 480 15 2 0 0 110 1220 93 1 11 20
Tofu Bowl S 1 570 90 9 2 0 0 760 96 5 11 22

Veggie

Chicken Veggie Bowl S,W 1 570 90 10 3 0 85 860 82 5 16 35
Steak Veggie Bowl S,W 1 590 160 18 8 1 70 340 76 5 9 31
Half-Half Veggie Bowl S,W 1 610 140 16 6 1 85 670 81 5 14 36
Salmon Veggie Bowl F,S,W 1 540 100 11 2 0 50 820 82 5 16 27
Shrimp Veggie Bowl C,S,W 1 440 15 2 0 0 110 1260 83 5 16 21
Veggie Bowl S,W 1 450 15 2 0 0 0 85 98 9 8 14
Tofu Veggie Bowl S 1 520 90 10 2 0 0 800 86 9 16 23

Kid's Meal

Kid's Chicken Veggie Meal S,W 1 230 40 5 1 0 55 400 33 4 7 14
Kid's Steak Veggie Meal S,W 1 240 70 8 4 0 30 150 30 4 4 13
Kid's Half-Half Veggie Meal S,W 1 250 60 7 3 0 50 320 32 4 6 15

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