Fast food restaurants are welcomed for their convenience and delicious food. On the other hand, they are blamed for too much calories and too little nutrition. As the health problems have been greatly concerned, most fast food restaurants start to take strides to offer healthier menu selections. Here, according to a report from The Daily Meal, we conclude five restaurants’ items to share with potential fast-food lovers to help them make better choice.
In McDonald’s, “an Egg White Delight McMuffin with white Cheddar” will be a good choice for breakfast, for each portion contains only 250 calories, 7 grams fat, and 18 grams protein, which relatively lower than the other food. As for drinks, the nonfat latte at 130 calories is available. Other recommendations include Premium Caesar Salad of 90 calories, which contains 4 grams of fat, and 7 grams of protein or the apple slices at 15 calories.
In Taco Bell, seven items are regarded as low-calory and low-fat food. There are Chicken Soft Taco that has 6 grams of fat and 170 calories, the regular Bean Burrito containing 11 grams of fat and 370 calories. As for toppings, fat-free Pico de gallo is a good choice.
In Subway, more items can be added to your healthy food plan, for the restaurant is launching new menus with less grease. A 6-inch Veggie Delite sub is a low-sodium item loaded with tomatoes, green peppers, black olives and vegetables, which has a minimum fat of 2.5 grams and 230 calories. The fat and calories you take in mainly depends on the dressing you choose. You would better choose dressings with fewer than 45 calories per tablespoon in order to keep fit.
In Wendy’s, try Apple Pecan Chicken Salad, half-sized, which contains 340 calories and 18 grams of fat, 19 grams of protein and 4 grams of fiber. Or a small Chili with 180 calories and 5 grams of fat, alongside 13 grams of protein and 4 grams of fiber. Remember a smaller size portion is helping you reduce the ingestion of superfluous supplier.
In Domino’s, bei is available. 1/8 of a large pizza that is with thin crust, marinara sauce and cheese will contain less than 200 calories, with 10 grams of fat and 7 grams of protein.
In conclusion, knowing the ingredients of food before ordering will help you calculate the calories as well as fat and choose those healthier items. What presented above is only a part of healthier items, more choices are waiting for you to find.